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Despite his laid-back persona, Bolt's training regimen was brutal. He suffered from scoliosis and had to work twice as hard to keep his back strong. 'The competition is the easy part. The work is done behind the scenes. ' He famously vomited after workouts from exertion. He teaches that what looks effortless on stage is the result of agonizing discipline in the dark. 'Dreams are free. Goals have a cost. '
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