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Usain Bolt approached Fitness from first principles, cutting through assumptions to reveal fundamental truths. This archive captures that thinking, giving you access to frameworks you can build on. Every quote is sourced and contextualized, allowing you to understand their reasoning. Use this when you need to think clearly about Fitness without inheriting broken mental models.
"If you don't have confidence, you'll always find a way not to win."
"I don’t care who you are, if you don’t train, you won’t win."
"Your body is your engine. You have to take care of it if you want it to run fast."
"My core is the most important thing. If your core is strong, everything else follows."
"Don't think about the start of the race, think about the ending."
"If you want to be the best, you have to outwork everyone else."
"You have to learn how to lose before you can learn how to win."
"I try to lead by example and show that hard work pays off."
"Stay hungry. Stay focused."
"I’m just trying to stay healthy and keep working hard."
"I don’t like losing, but I’m not afraid of it."
"When people see your personality come out, they feel so good, like they actually know who you are."
"I never stop until I’m done."
"To be a champion, you have to be willing to do the things that others aren't."
"Lactic acid is the enemy, but you have to make it your friend in training."
"I focus on the finish line and nothing else."
"When I was young, I didn't like training. But I learned that it was the only way."
"I know what I can do, so I never doubt myself."
"I worked for years to run nine seconds. People give up when they don't see results in two months."
"Sometimes you have to push through the pain to reach the glory."
"I told you all I was going to be number one, and I did just that."
"I think my body is just built for speed."
"Believing in yourself is the first step to any fitness goal."
"The training is the hardest part. The race is the easy part."
"I've always said that I'm going to be a legend."
"Nutrition is key. You can't run a Ferrari on cheap fuel."
"I don't think limits."
"Every day is a chance to get better."
"Easy is not an option. No days off. Never quit. Be fearless."
"If I can’t do it, it can’t be done."
"You have to put in the work. You have to be consistent. That’s how you get results."
"I’ve worked hard over the years, I've been injured and I've worked hard through it, and I've made it."
"The more you train, the less you bleed in battle."
"I train to be the best. I don't train to be second."
"There are better starters than me but I’m a strong finisher."
Seeing how Usain Bolt approaches Fitness helps you apply the idea with more precision.
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"Use this collection whenever you need Usain Bolt's lens on Fitness."