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Epictetus was born a slave and became one of history's most liberated minds. His entire philosophy rests on a single, powerful distinction: the Dichotomy of Control. 'Some things are in our control and others not. ' He taught that we control our opinions, pursuits, desires, and aversions—our own internal world. We do not control our bodies, property, reputation, or command—the external world. Suffering, he argued, comes entirely from trying to control what is not ours. By focusing only on what is up to us, we become invincible.
"Show me someone who is ill and yet happy, in danger and yet happy, dying and yet happy, exiled and yet happy. Show me such a person; by the gods, how greatly I long to see a Stoic! Book II, ch. 19, § 24."
"Men are disturbed, not by things, but by the principles and notions which they form concerning things."
"Carefully leave the things which are not in your power."
"First say to yourself what you would be; and then do what you have to do."
"If you wish to be a writer, write."
"It is not events that disturb people, it is their judgements concerning them."
"Wealth consists not in having great possessions, but in having few wants."
"It is not things that trouble us, but our judgment about things."
"No man is free who is not master of himself."
"Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control."
"Don't demand that things happen as you wish, but wish that they happen as they do happen, and you will go on well."
"Man is not worried by real problems so much as by his imagined anxieties about real problems."
"People are not disturbed by things, but by the views which they take of them."
"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has."
"The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things."
"Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life."
"Demand not that things happen as you wish, but wish them to happen as they do happen, and you will go on well."
"Make the best use of what is in your power, and take the rest as it happens."
"If anyone tells you that a certain person speaks ill of you, do not make excuses, but answer: 'He was ignorant of my other faults, else he would not have mentioned these alone.'"
"No great thing is created suddenly."
"Other people's views and troubles can be contagious. Don't sabotage yourself by unwittingly adopting negative attitudes."
"People are not disturbed by things, but by the view they take of them."
Seeing how Epictetus approaches Stoicism helps you apply the idea with more precision.
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"Use this collection whenever you need Epictetus's lens on Stoicism."