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Deepak Chopra teaches that we are not our thoughts; we are the awareness that observes them. He calls this the 'Silent Witness. ' Mindfulness is the practice of stepping back into this witness consciousness. He teaches that 'in the midst of movement and chaos, keep stillness inside of you. ' By accessing this gap between thoughts, we tap into an infinite field of possibilities and creativity.
"A disciplined mind is a gateway to the field of infinite possibilities."
"Discipline is the mastery of the internal environment."
"In the midst of movement and chaos, keep stillness inside of you."
"A disciplined mind is a free mind."
"When you struggle with your partner, you are struggling with yourself."
"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there."
"The physical world, including our bodies, is a reflection of our perceptions, thoughts, and feelings."
"Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity."
"Inner silence promotes clarity of mind; it makes us value the inner world."
"The discipline of non-judgment opens the door to infinite creativity."
"The highest levels of performance come to people who are centered, intuitive, creative, and reflective."
"You are the observer of your thoughts, not the thoughts themselves."
"Discipline is the consistent practice of awareness."
"The discipline of health starts in the mind."
"The discipline of meditation allows you to transcend the ego."
"The most important discipline is the discipline of silence."
"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future."
"You have to find that place where you are detached from the results."
"The more you try to control the outcome, the less you enjoy the process."
"Meditation is the ultimate discipline for the nervous system."
"The discipline of joy is a choice we make every day."
"The present moment is the only time over which we have dominion."
"If you want to reach a state of bliss, then go beyond your ego and the internal dialogue."
Seeing how Deepak Chopra approaches Mindfulness helps you apply the idea with more precision.
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"Use this collection whenever you need Deepak Chopra's lens on Mindfulness."