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Bruce Lee's 'One Inch Punch' wasn't a magic trick; it was a demonstration of extreme focus. It required coordinating every muscle and mental impulse into a single point of impact. He believed that the successful warrior is the average man, with laser-like focus. He taught us to 'absorb what is useful, discard what is useless, and add what is uniquely your own,' a process that requires intense mental clarity and the ability to ignore distractions.
"It is not a daily increase, but a daily decrease. Hack away at the unessential."
"The consciousness of self is the greatest hindrance to the proper execution of all physical action."
"The spirit of the individual is determined by his dominating thought habits."
"Absorb what is useful, discard what is useless and add what is specifically your own."
Seeing how Bruce Lee approaches Focus helps you apply the idea with more precision.
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"Use this collection whenever you need Bruce Lee's lens on Focus."