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Alan Watts's ideas on Mindfulness, collected in one place with clear source context.
"The art of living is neither drifting carelessly nor clinging fearfully to the past, but being sensitive to each moment."
"This is the real secret of life—to be completely engaged with what you are doing in the here and now."
"A mind filled with turmoil cannot be cleared by force. Like a jar of muddy water, you must leave it alone, and clarity will return on its own accord."
"You cannot clean up muddy water by stirring it with a stick. You must leave it alone, and the dirt will settle on its own."
Seeing how Alan Watts approaches Mindfulness helps you apply the idea with more precision.
Pick one quote to guide a decision today, then return for deeper perspective.
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"Use this collection whenever you need Alan Watts's lens on Mindfulness."