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Mel Robbins teaches that fear and excitement are physiologically the same state: racing heart, tight chest, shallow breath. The only difference is the label your brain gives it. She suggests using 'Anxiety Reframing' by telling yourself 'I am excited' when you feel afraid. This shifts the brain from a threat-response to an opportunity-response. She teaches that you don't need to eliminate fear to move forward; you just need to stop letting it drive the car.
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