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Eckhart Tolle's central teaching is simple but radical: 'Realize deeply that the present moment is all you have. ' In *The Power of Now*, he argues that all suffering is caused by resistance to the present—either regretting the past or fearing the future. He teaches that we are addicted to thinking, and that this 'voice in the head' creates a false sense of self. Mindfulness is the act of waking up from the dream of thought into the reality of Now.
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