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Cal Newport's ideas on Mindfulness, collected in one place with clear source context.
"The quiet mind is the foundation of a happy life."
"The secret to a quiet mind is not a lack of activity, but a lack of distraction."
"To be happy, you must cultivate the ability to be alone with your own thoughts."
"To be happy, you must first learn how to be bored."
"True contentment comes from being present in the moment, free from the pull of the screen."
Seeing how Cal Newport approaches Mindfulness helps you apply the idea with more precision.
Pick one quote to guide a decision today, then return for deeper perspective.
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"Use this collection whenever you need Cal Newport's lens on Mindfulness."